Type Of Training
Private Personal Training Our Specialty!
Customized training designed to reach your goals with no one else in the studio. Personalized private training developed for: Weight Loss; Weight Gain; Body Shaping and Toning; Increase in Strength and Endurance; Sports Training; Pre and Post Natal Training; Post Rehab Training; Youth Fitness Training; and Bridal Fitness Makeovers.
Don’t want to work out alone? Try Double Team. Two Clients at a time! This is ideal for alliances such as Husband and Wife, Parent and Child or Best Buddies.
Five weeks of non-stop training that offers fitness instruction, nutritional counseling and motivational training - packed with energizing activities designed to help you reach your fitness goals. Our camps are conducted inside (we do offer outside camps as well), which is convenient no matter the time of year or weather forecast.
Create A Camp
Minimum of 4 and a Max of 8. We will design a program based upon your needs both novice and advanced. Work out with friends, family or co-workers and still receive personalized attention. Get the benefits of personalized training at a fraction of the cost.
Unable to get to the gym? We can come to you! Whether that is home, work or a local park, we are licensed to train anywhere.